Tumbling & cheer training
Ask about sport specific training
Ask about sport specific training
Tumbling, by definition, is “the skill, practice, or sport of executing gymnastics feats (such as somersaults and handsprings) without the use of apparatus”. Tumbling, just like anything else, is taught from the ground up. When first beginning tumbling, students learn somersaults, or forward rolls, and cartwheels. As they progress, they
Tumbling, by definition, is “the skill, practice, or sport of executing gymnastics feats (such as somersaults and handsprings) without the use of apparatus”. Tumbling, just like anything else, is taught from the ground up. When first beginning tumbling, students learn somersaults, or forward rolls, and cartwheels. As they progress, they are taught different handsprings, tucks, layouts, and twisting skills.
Tumbling is a physically demanding sport, tumblers must be able to carry their own weight and gain the momentum necessary to perform the skill with enough height, so that they may land it. Tumbling not only requires agility and physical strength, it also requires mental strength. Tumblers have to cope with their fears and attempt skills that are not only dangerous with inadequate coaching, but they still have to be prepared to fall a few times in the process.
Ask about sport specific training
Ask about sport specific training
Ask about sport specific training
Hank Dean Fitness offers various levels of classes and one on one sessions that are focused on the needs and requirements of the student's specific area of interest.
The expertise that has come from years of schooling, professional experience, and training allows us to customize the training to the student.
Senior fitness
Ask about sport specific training
Why choose Hank Dean Fitness?
HD Fitness also offers strength training for senior clients as well. Years of experience with targeted senior physical requirements provides an excellent path to health and enjoyment of those senior years. The option of in-home sessions is available for seniors wishing to improve their quality of life in a private and familiar setting.
Why choose Hank Dean Fitness?
Ask about sport specific training
Why choose Hank Dean Fitness?
Hank Dean has had years of championship and professional accomplishments. These range from New York State Gymnastics Champion for three consecutive years, being a dancer with the world renown Alvin Ailey Dance Company, Rebok National Aerobics Champion, along with numerous professional engagements including being a reference expert for numerous books on fitness.